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Healing Rhythm Of Dance Yoga

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Dr. Neelam Verma

Human body is a part of cosmos and entire cosmos has a sense of rhythmic motion. This cosmic dance extends from the interior of a tiny atom to the vast expanse of a gigantic galaxy and bestows a heavenly image to the entire creation.

A HYMN OF COSMIC ORIGIN:

Let's celebrate the origin of all the Forces of Cosmos. They manifest as the five elements of Panchatattva i.e. Earth, Water, Fire, Air and Sky. We glorify Them as our Spiritual Deities. It is to Them we sing and dance.

May our songs flow through time and bring bliss to all.

Here begins the splendor of a Magnanimous Creation .May the blessed singer have purity at heart……
The Will of Creator glows like a firmament to which Absolute Love offers Itself as the first sacrifice….

From the unison of Cosmic Will and Absolute Love are born the Divine Principles of Universe and Truth.
Peaceful & Quiet descends the night.

An Ocean surging with waves of Time manifests Itself and the mortal physical world comes into existence.

The Creator organizes the Celestial Rhythm of space, sun, moon & earth.

In the Cipher of Absolute Nothingness, He weaves A Luminous Ray of His Compassion…..

An excerpt from Rig Veda Samhita

To human heart dance is a natural expression of joy and happiness. Our Rishis, Saints and Sufis have appreciated this innate nature of cosmic rapture. They have danced with love and compassion at heart to realize the beautiful state of Inner Bliss: Sattchidananda

Dance Yoga is an attempt to be in synch with the Cosmic Ecstasy (Yoga) through flowing dance movements. The process brings a delightful harmony to our body, mind and heart. It has three stages

Stream lined Body Movements

Streamlined Body Movements are an integral part of all living creatures. Trees sway, waves of ocean rise and fall, rivers flow, birds fly, fish swim, deer leap, horses race in streamlined motion.. It is only man who ruins his system by cumbersome movements and postures. Coordination of simple steps with flowing arm movements releases tension from joints and spine. The body becomes flexible and youthful. These movements also provide a warm up for subsequent Dance Aerobics.

Dance Aerobic

Dance Aerobic mobilizes the body fat. There is a progressive improvement in cellular perfusion and oxygenation. Dance aerobic makes our body fit and trim physically, rejuvenates the mind and relaxes the heart. When performed as an invocation of Divine Consciousness, it gives us a feel of expansion and we can experience the energy fields beyond our body

Mudra Dhyan

Mudra Dhyan is practiced through special hand gestures. Our hands represent the entire cosmos. The five fingers represent the five elements of nature i.e. earth, water, fire, air and sky. These five units of cosmos constitute the macrocosm and microcosm within the human body. Mudras stabilize our emotions intellect and cellular biochemistry by controlling the subtle energies of these five elements.

Gyana Mudra: Tip of the thumb is lightly pressed against the tip of the index finger. It is symbolic of the union of man & God. There is an improvement of concentration, intellect and memory. One feels free of depression and anxiety.

Prana Mudra: Tip of the thumb is lightly pressed against the tip of ring finger and little finger. It improves the vital energy of the body. One feels more alert and confident. It is also beneficial for visual acuity.

APANA VAYU MUDRA: Curling in the forefinger, union of middle finger, ring finger & thumb produce this mudra. It is related to your heart. It is especially helpful in hypertension, angina and palpitation. It also produces general relaxation and relieves acidity & headache.

Our body has a natural healing mechanism which determines our ability to fight disease. The capacity of this Healing Rhythm varies according to the Activity Quantum of our Natural Healing Energy. When the Activity Quantum is high our disease threshold is elevated and we are in a higher state of health and fitness. When there is a drop in the Activity Quantum our disease threshold is low and we fall sick easily. In principle, the Activity Quantum of our Healing Rhythm depends upon our lifestyle.

Therapeutic practice of Dance Yoga elevates our natural Healing Quantum. In addition to the above three stages it also includes Music and Color Healing with Harmonized Pranayam, Yogic Exercises and Guided Meditation. The program is effective for Cardiac Rehab in patients suffering from Angina and Heart Attack and other diseases of modernization like Hypertension, Diabetes, Obesity, Stress, Depression, Cancer, Allergies. AIDS and Addictions. It can be modified as per patient's requirement. Its scientific integration with conventional medico-surgical interventions will evolve a New Age system of disease management and herald the dawn of progressive medicine.